Instant Pot Miracle Healthy Cookbook: More than 100 Easy Healthy Meals for Your Favorite Kitchen Device

Price: $22.99 - $13.29
(as of Dec 14, 2024 00:30:19 UTC – Details)

100+ all-new healthy recipes for the Instant Pot (many gluten-free and dairy-free) from the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy

Urvashi Pitre, author of best-selling cookbooks such as Indian Instant Pot Cookbook, The Keto Instant Pot Cookbook, and Instant Pot Fast & Easy, is back with her latest Instant Pot collection featuring 100 healthy and flavor-packed recipes. Unlike many other Instant Pot books, you won’t find pre-processed and highly refined ingredients like canned soups, boxed mixes, or excessive amounts of sugar in these recipes. Instead the emphasis is on whole, unprocessed foods, vegetables high in fiber, healthy fats, and lean proteins that everyone in the family will enjoy, with recipes to suit a variety of diets including gluten-free and dairy-free. The recipes have been impeccably tested, so they will work every time with a minimum amount of fuss. Dishes like Turkey Tetrazzini, Savory Bread Pudding, Beef Stroganoff, and North Carolina BBQ show how to cook using healthful ingredients that come together to make a meal that feels indulgent and satisfying.

From the Publisher

Chicken Taco Soup from Instant Pot Miracle Healthy Cookbook

Egg Free * Nut-Free * Soy-Free * Gluten-Free * Serves 4

So simple yet so popular. Yet again, another dinner that doesn’t call for a long list of ingredients but tastes creamy and well spiced. It’s been very popular with my Facebook followers, since kids and adults alike seem to enjoy this easy recipe. You can also make this with rotisserie chicken. In that case, cook under pressure for five minutes to let the vegetables cool down a little, with a ten-minute natural pressure release.

ACTIVE TIME: 5 minutes

FUNCTION: Manual (High)

RELEASE: Natural/Quick

TOTAL TIME: 35 minutes

1. In the Instant Pot, combine the chicken, vegetable soup mix, corn, taco seasoning, salt, and water.

2. Secure the lid on the pot. Close the pressure-release valve. Select MANUAL and set the pot at HIGH pressure for 10 minutes. At the end of the cooking time, allow the pot to sit undisturbed for 10 minutes, then release any remaining pressure. Stir in the evaporated milk.

3. Serve with optional toppings, if desired.

Optional toppings: shredded Mexican cheese blend, sliced avocado, pickled jalapeños, chopped fresh cilantro

Per Serving

Calories: 270

Total Fat: 6g

Saturated Fat: 3g

Sodium: 750mg

Carbohydrates: 22g

Fiber: 3g

Sugars: 8g

Protien: 31g

Ingredients 1 pound boneless skinless chicken tenders 1 (12-Ounce) package frozen vegetable soup mix 1 cup frozen corn 2 tablespoons taco seasoning 1 teaspoon kosher salt 3 cups water 1 (5-ounce) can evaporated milk or 2/3 cup of full-fat coconut milk

Publisher ‏ : ‎ Harvest (December 15, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0358413184
ISBN-13 ‏ : ‎ 978-0358413189
Item Weight ‏ : ‎ 1.6 pounds
Dimensions ‏ : ‎ 8 x 0.66 x 9 inches